it's stupid to not stretch your muscles after a workout because stretching help you.
Watch this video for the full chest warm up routine https://www.youtube.com/watch?v=mXHGX-fjGDs
Stretching Benefits
1 Faster recovery
2 Reduce Pain
3 Improve range of motion
4 improve flexibility
and more
Watch this video for the full chest warm up routine https://www.youtube.com/watch?v=mXHGX-fjGDs
Stretching Benefits
1 Faster recovery
2 Reduce Pain
3 Improve range of motion
4 improve flexibility
and more
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