HOW TO STRETCH YOUR CHEST

it's stupid to not stretch your muscles after a workout because stretching help you.

Watch this video for the full chest warm up routine https://www.youtube.com/watch?v=mXHGX-fjGDs

Stretching Benefits 
1 Faster recovery
2 Reduce Pain
3 Improve range of motion
4 improve flexibility
and more

 

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Elvis Presley Always on My Mind

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LOA: Money is Coming To You!

LOA: Money is Coming To You!

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Money Is Coming To Me #3

Money Is Coming To Me

 

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Be Fit In a Minute For Women #2

Be Fit In a Minute For Women #2

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This video is a mindmovie to get you motivated to workout and be more healthy.

watch it 3 times a day for a 3 months, you will see some awesome results

How To Change Anything in Your Life

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